Find Your Focus and Reduce Stress with Martial Arts
by Black Belt Training GroupFind Your Focus and Reduce Stress with Martial Arts From long working hours and the threat of layoffs, stress is everywhere in the cubicle culture. The cost is high on individual workers. High blood pressure, heart problems, mental fatigue and psychological distress are just a few of the results. Look around your office area. You […]
4 Unorthodox Self Defense Techniques
by Black Belt Training GroupIf you are interested in Martial arts self-defense training, then you should know that the basics of personal protection are better learned from a qualified instructor. It is also important to understand that most of the self-defense techniques taught in any martial arts class may not apply in a competition but will help you handle […]