A Surprising Tool To Help You Get Black Belt Fit
by Black Belt Training Group- Tags:
- Fitness
Day in day out, you struggle to keep fit. You have tried different methods of getting fit but to no avail. Year in year out you have resolved to keep more fit but you have never succeeded. While this can be very frustrating, maybe it is time that you try out other means of getting fit or perhaps doing the same things that you should have done before but this time with a little more “encouragement” and little “reminders”. Record your progress and always try to do better than the day before. Probably you are wondering what we are talking about, if that is the case, then worry not. We are talking about using your smartphone to get black belt fit. Yes, it is possible that aside from being a communication device, your smartphone can also be used for keeping fit.
What are the advantages of keeping fit?
There are many benefits that are associated with keeping fit.
Weight control
By keeping fit, your body weight is kept in check and the chances of you becoming overweight are controlled. Being overweight is not at all good thing as you run risks of contracting diseases that come with being overweight.
Relieves stress
Gym sessions can greatly give you an emotional up lift. After a long busy day at work, all your mind may need is some stimulation from the gym’s practice sessions to bring you back to normal.
Gain extra energy
By exercising regularly, your energy levels are boosted. If you are a sports man for example, regular exercises will enhance your work rate. You can therefore be able to engage in sporting activities without getting tired fast.
Day to day activities
Keeping fit can be very critical in handling day to day activities. For instance, if you are in a martial arts class, you are likely to learn self-defense techniques. Keeping fit also allows you to prepare to defend yourself physically, if needed.
How can you use your smartphone to get black belt fit?
To many, this may sound ridiculous but is very possible that you use some of the physical fitness apps in your smartphone to enhance your fitness to black belt levels.
Recording your progress
It doesn’t really matter what your kind of work out is. Whether you are cycling or you are just at home exercising, you need to record your progress using the apps in your smartphone. This helps you to track your progress over a period of time. What is fun about it is that you can share your progress with friends which can also serve as a motivator.
Learning moves from different angles
With these smartphone apps, you can gain access to some moves from different view points. This enhances your efficiency and gives you an upper hand against your competitors. The apps can also show you how the same moves you have been doing can be done in different ways.
Source of motivation and encouragement
Some apps have reminders that wake you up or reminds you that it is time to work out. This ensures that you do not miss a single session. Also, the apps can be a source of motivation and encouragement. For example, it tells you if you can do 20 sit ups in one minute, you can do 100 in five minutes. This motivates you to even complete the a hundred sit ups even before the five minutes elapses.
Conclusion
There are many advantages that come with keeping fit and some of them are discussed above. It is also possible that you can use your smartphone to keep black belt fit and even be able to compete in professional competitions like martial arts. You only need to download the physical fitness apps into your phone.
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