Self-Esteem

A large number of us suffer from several issues associated with self confidence. Whether it is in our schools, workplace or anywhere else, certain things are bound to happen that cripple our self-esteem and ruin our confidence altogether. But did you know that every time we confront our fears, we end up gaining a lot of inherent strength and confidence? This is exactly how Martial Arts, helps us. Martial Arts, challenges our comfort levels and compels us to confront obstacles. It teaches is to come face to face with our fears. Taking up Martial Arts might seem incredibly difficult for both kids and grownups. But once you get the drill, your confidence levels are boosted like never before.

Self confidence is nothing different from your body. All you need to do is exercise and develop it in order to be stronger and fitter. In martial arts, this happens over a period of time and every small success that you achieve in your training sessions makes it possible for you to achieve larger and better goals. With every small success, your self confidence increases and you feel like challenging yourself once again. Martial arts can help you in setting and achieving goals while giving you the strength and perseverance of mind even when the situations seem to be adverse.

There is nothing better for a child than having confidence, high-self esteem and courage at a very young age. In most cases, one of the main things that affect a child’s confidence is fear. Whether we accept it or not, but bullying has indeed become an insurmountable evil in your child’s everyday reality. These cases even tend to extend till the early adulthood of the child.

Kids are extremely vulnerable to anxiety, and there is nothing more traumatizing for them than to be exposed in a kind of environment that constantly terrorizes them. Whether it is bullies or family tiffs, martial arts, will help your little one to understand who they truly are and how to control and handle these situations around them. When a child is trained to face an opponent in a touch martial arts’ match, he will end up gaining enough courage. The confidence they get would enable them to take on the different challenges that life puts up for them. Challenges are indeed an excellent crucible, and a child who learns to tackle these challenges, are not at all afraid of accomplishing any goal. No adverse situation will intimidate them anymore.

Martial arts, normally takes your child through a beautiful journey and helps them to discover their true personality. And children do need that. As they try concentrating in mastering the different levels, their confidence and courage will grow significantly. They will get a feeling of accomplishment and realize that they can do and perform anything without being afraid.

A tad bit of self-confidence can truly transform the lives of your kid. It will help them to handle different situations, experience hard times, lose excess weight and do many more things. When it comes to martial arts, one of the main focuses would be that on self-discipline. It will also help in making them even more disciplined, thereby reminding them how to act in different situations. You will observe that the martial artists are more likely not to get into an ugly spat even when provoked, as they are completely aware of protecting themselves. Due to this reason, they will be more comfortable and confident in trying to talk their way out of a particular situation.

Having the proper training on how to fight and ample confidence to do so, doesn’t really mean that your child will be knocking off everyone who stands on their way. Rather, martial arts will teach them to resolve conflicts in a non-violent way. Although most of us have a perception that Martial arts can be violent, in reality the style and technique incorporated in this sport is much different from what is telecasted in the shows. There are many defensive styles and techniques that render insight on peaceful resolution of conflict.

Other than self confidence, this self-defensive mechanism is also likely to improve the skills of your child in various other sectors of life. For instance, the fitness levels of your child will increase, he will have better skills for teamwork, he will learn to set goals on his own and achieve them at the same time. Additionally, it will also boost the socialization skills of your child and he will learn to understand and manage both the academic and non-academic aspects of school. In this way, martial arts will help in developing a respectful and responsible teenager.

Enrolling your child in these classes, will play a vital role in building their strength, stamina and endurance levels. It will change the way your child thinks, improve their creativity and develop a better sense of self-esteem. The training will go much beyond the simple concept of self-defense and will truly transform the life of your child.

Why Martial Arts, builds more confidence than any other sport?

It has been observed that any tedious and rigorous sport can effectively increase both your mental and physical fitness, thereby turning up your level of confidence. But since time immemorial, martial arts have been observed and proven to render excellent results in a wide variety of aspects. Why is this so?

Firstly, martial arts, is a personal endeavor where training is provided in a room with students following a particular decorum. Here, the individual results totally depend on your individual efforts, unlike the different team sports where you need to consistently rely on others for support.

Secondly, the structure of martial arts is empirical. This means, the level of difficulty will rise as you eventually progress. Your challenges too will increase in terms of requirements and complexity with each new level. The prestige and self respect that you will earn through every color of belt will be extremely satisfying and motivating.

This controlled structure and environment of martial arts will help you develop a better physique, body language, stance and a posture. These extremely visible and tangible effects will reduce the severity and instances of the different perceptions that lead to low-self esteem and self doubt.

While training in martial arts, you will observe that there are different points of training that will ask you to be confident even in the situations where you are really not. For instance, when you are testing for belts you get to experience public demonstration, when you spar with someone else you have this slight fear of losing or getting hurt, when you train self defense you realize that bad things are likely to happen; but despite this, you face these challenging situations and develop a greater level of self esteem. Ultimately you get the opportunity to practice the most uncomfortable things in a regulated and comfortable environment until you gain a particular level of confidence. This is the confidence that lets you sail through the chaotic environments. Once you see these visible results, there’s absolutely no looking back.

Training sessions will boost your confidence

Martial arts, not only boosts the self-confidence of your child, but it also plays a significant role in boosting your inherent self esteem. I don’t know whether you realize this, but in reality, you end up building your confidence every time you show up to the classes. Simply bowing and stepping for your dojo sessions takes a lot of courage and every time you end up doing it, you also end up being stronger.

Well, I don’t know how you feel, but I definitely feel butterflies in my tummy when my trainer asks me to spar with someone. Every time I am asked to spar, I take one deep breath and compel myself to go out there and get it done. As soon as the match commences, the butterflies are replaced with a focus. This is the focus that drives me to give my best shot. And this is exactly how martial arts training, effectively boosts your confidence. When you are an adult you will realize that the butterflies you get when you’re asked to spar or perform a kata in front of your classmates and trainer are the same butterflies that you experience when you are supposed to give some important presentation, consult with your boss about a relevant assignment or when you are about to call some major client.

The different spheres where Martial arts boosts your confidence

Bully/bullying- One of the worst things that hurts us most while we are bullied is the feeling that we are helpless. But proper training in martial arts can help us solve this issue. Once you understand that you do have a way out to escape bullying, it will hurt considerably less and you will be tad more confident while confronting bullies.

Inferiority complex- There are many individuals who feel that they are not strong or powerful enough to handle any complex situation. The media had brainwashed us in such a way that anyone of us who do not fit the societal standards of being strong and powerful, can feel insecure about ourselves. But martial arts will flawlessly tackle this issue and restore your confidence back. It will make you feel good about yourself once again and increase your self esteem immensely.

Attractiveness- Most people prefer being with a tough significant other who can protect them and help them and help them to combat difficult situations. The ability to protect oneself and one’s family is an immensely attractive trait for many. Martial arts will help you with this and further ensure that you get your lost confidence and self esteem back.

Helps in both physical and mental development

Training yourself in one or more of the programs taught at the martial arts sessions can help you to develop both physically and mentally. As you constantly train, your body will get tad more powerful and lean. Due to this, you will look and feel better about yourself. Just imagine looking at your reflection in the mirror and seeing a fitter and stronger body. This will automatically give you an entirely new level of self-esteem. A strong body will aid in developing a stronger and better mind.

Another excellent thing about the martial arts session is the martial arts concept that suggests that you tend to be stronger both physically and mentally when your skills improve. This is indeed a very practical skill that can be used in any kind of situation that requires self defense or in a situation where your loved one or acquaintances are being threatened. This will empower you once again and boost yourself confidence. The very idea that you can indeed look after your loved ones and your family will effectively boost your self esteem.

Handling everything that comes your way

As you train for martial arts you will soon develop a feeling that’ll assure you and tell you that you can actually handle everything that comes by your way. This is because you have already exposed yourself to challenging situations in a competitive environment and performed your best in every session. With these training sessions you are actually conditioning and building your confidence. You are getting a chance to develop and strengthen it in every class. You are training and preparing yourself for focusing and performing under pressure, irrespective of the situation or the incident that causes the pressure. And this is exactly why martial arts, is an excellent tool for building and enhancing self confidence both in children and adults. You will never find something that builds and develops your confidence in a safe, fun and interesting way at the same time. You will never end up with something like this that will push you to perform and give your best shot.

Whether it is through the martial arts classes or through participating in the martial arts tournaments, every time you push and compel yourself to train, you end up building your confidence and a stronger part of yourself. With every one of those punches and kicks, you get to build a stronger self both on the inside and the outside. Keep up your training to feel and exude this confidence in every sphere of your life.

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Martial Arts

The skills attained in the practice of martial arts far exceeds what you are witnessing at competitions or in the advancement of a belt color. The changes that develop internally throughout the career of a martial artist prove to have more permanency than the external physical advancements.

Psychologists have shown that traditional martial arts positively effects the emotional well-being and mental health of an individual more than any other sport. As we continue, we will learn some of the most important life skills gained from this 2,000-year-old tradition.

Stress Management

The practice of martial arts promotes being in a state of mental calmness and self-control through systematic movements and breathing techniques. In an average day a person is not subjected to the stress or chaos found during a physical one on one match, however the comparisons are legitimate. Having the ability to maintain composure while balancing a hectic schedule is life altering. Martial arts have also been known to improve an individual’s sleep patterns, as a result of adequate sleep, it becomes easier to cope with stressful situations.

Commitment and Progression

On average it typically takes anywhere from 3-10 years to achieve a high ranking such as a black belt, in martial arts. To achieve such advancements a martial artist has to learn the powers of persistence, extreme work ethic, and commitment. These important life skills are all gained through the progression of the sport, with even a single one of these skills missing, an advancement will not take place. These skills can be carried to any area of life including but not limited to education, career, family and finances.

Overcoming Fears

In a competition, an athlete has to completely let go, live in the moment, put aside any mental blocks or negative self-talk, and trust in their own skills. The fear of failure cannot live in a mixed martial artist, but instead it is overcome with each loss and win achieved. A disciplined competitor knows that they will win and they will lose, no matter the outcome they will persist and fight again. The fear of failure is something many people live an entire lifetime battling, mastering this fear means a greater quality of life as well as many more achievable opportunities.

Controlled Focus and Goal Setting

By moving through different levels of training, an athlete is in a constant state of personal development through goal setting. More specifically, a martial artist knows they are advancing as an individual in their sport, as an analogy, they know they are running their own race. Every training session is for a purpose; every act of self-discipline has a bigger meaning.

Martial arts are based around highly focused acts, it’s often recommended for people dealing with symptoms of ADHD as a means of directing energy and practicing focus. The highly structured and physically challenging aspects found in martial arts are helpful to develop coordination while using concentration.

Memorization and Efficiency

Martial arts are a continuing act of historical traditions, with each movement serving a purpose, it is believed there should be no wasted energy or efforts. This teaches organization, mindfulness, and ultimately efficiency. An efficient person will excel must faster than an average person, they are able to accomplish more and improve productivity in their lives.

The memorization skills gained through martial arts goes hand in hand with the efficiency. Memorization not only keeps physical and mental engagement, but it also makes movements much more efficient. In the example of a career, memorizing the tasks and duties required quickly makes for a much more efficient performance.

Confidence

One of the most notable traits martial arts instills in an individual is confidence. The journey of achievement in this sport is found in the ability to flourish and grow. Being put in uncomfortable situations helps to expand a person’s comfort zone, as a result their confidence is able to heighten. There are obstacles to overcome with every stage of martial arts, from the beginner to the expert, confidence is required. In life, this plays a key role to moving forward and being secure in your own skin.

Being Proactive and Professional

On the defensive end of this sport, the athlete is continually preparing to defend against the opponent with the goal to be forward thinking and proactive with their own reactions. Being proactive requires the ability to pay attention to subtle queues and learn from experience. A person who attains the skill of being proactive will often find themselves comfortable when being on the defensive side.

The same attributes found in conducting oneself in a professional manner can be found in these arts. Knowing how to gain specialized knowledge, be accountable and emotionally stable are among a few of the skills learned that can be carried into career success.

Respect

Respect is one of the first lessons to be learned in martial arts. A common example of this trait is the bow you see opponents give to one another, this bow is a symbol of respect and gratitude. Working your way up in rankings is another way martial artists learn respect, they know that those before them have earned their rights of passage and did so in a respectful manor.

Martial arts will emphasize the importance of appearance and etiquette. The combination of caring for external appearance and achieving internal improvement leads to a level of self-respect that is otherwise hard to attain. Self-respect combats other life issues such as guilt, peer pressure, and insecurity.

Instilling Skills

Martial arts have been an example of the benefits that occur when the mind, body and spirit are working fluently together. Those who practice these techniques unlock skills that are imperative for success in all areas of their lives. There are hundreds of variations of martial arts today, but the core of the sport remains centered around the same moral structures, which greatly benefit the participants of the sport. Once these important life skills are gained, they can follow an individual throughout their entire life.

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How you look at things that often determine how successful you eventually are in it. You might have an aptitude to learn a particular skill but if you do not have your mind to it, you wouldn’t be able to master it.

57% of organizations across the world state that they do not find the people with the right aptitude, and entry level vacancies often go unfulfilled with the lack of the right skills.

Attitude Equals Great Success

When managers try to hire for their firm, they do not just look at the skill sets. They look at the attitude too. The right attitude can open up better opportunities for you, with employers being more likely to ‘try you out’ than leaving the post vacant.

How do you get the right attitude?

Saying and doing the right things often come from the fact of how comfortable we are about ourselves. Everybody loves to feel more confident about who they are. However, most people develop their self esteem in the early stages of their life, and it’s difficult to change ‘who they are’ later on.

Developing your Self Esteem

The National Report on the State of Self-Esteem, Dove Self-Esteem Fund stated that as many as seven out of 10 girls believed that they are not good enough to others, be it in looks or performance.

And unlike otherwise thought, self esteem can be taught. People can be taught to feel more confident about themselves. They can be taught to use their skills, and see how they too can make a difference. Whether in sports, academics or even everyday life activities like cooking and sewing, everybody has a talent. Building self esteem helps one appreciate themselves more.

Martial Arts – The Perfect Way To Up Your Self Esteem

Martial arts is one of those exercises that’s fulfilling and can rejuvenate one. You face your fear every time you walk into the ring. You learn to accept challenges and defeat them. With each day in a martial arts class, you’re bound to get stronger as an individual.

With martial arts, you would be able to handle different challenging situations without feeling tensed. And more importantly, you would be able to develop your confidence and self esteem in a safe and secure environment. Push your boundaries and build a stronger you – martial arts is the perfect way to begin your journey to success.

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