8 Ways to Motivate Yourself to Maintain Discipline
by Black Belt Training GroupMotivation is a common commodity when you’re heading to the beach or shopping for a new car. But some tasks are not enjoyable, and motivation can be challenging to find causing you to lose the discipline to succeed. Keeping discipline is a skill, and there are several techniques that can be helpful. The ability to […]
8 Ways to Make Your Workout More Fun
by Black Belt Training GroupMartial Arts is an amazing way to stay engaged while you workout. If you don’t do Martial Arts ask yourself, “Do you look forward to your workouts?” If not, you’re more likely to come up with reasons to skip a session or two. As missed sessions become more common, you’ll lose the health and fitness […]
Benefits of Planning Ahead When You’re Trying to Eat Healthy
by Black Belt Training GroupIf you want to eat healthy, start planning ahead. A little foresight will help you to learn new habits when it comes to choosing nutritious foods and assembling balanced meals. Take a look at these 5 benefits of deciding what to eat ahead of time, along with strategies you can use when you’re dining at […]
5 Body Image Lessons from Martial Arts Experts
by Black Belt Training GroupMartial Arts instructors see a variety of body image issues in their classes every day. From young children to adults, they have important lessons about how people perceive their own bodies and the bodies of others. The way you view your body is important for overall health and fitness. Use these strategies to […]
Simple Secrets That Instantly Boost Your Exercise Motivation
by Black Belt Training GroupFinding the motivation to exercise is sometimes challenging. It can be tempting to loll around on the couch instead of climbing onto the treadmill. Try these three easy secrets that will get you moving. Surround Yourself With Green Understand the power of green. A recent university study found that cyclists who watched a nature video […]