You send your child to school and you can’t help but worry about the bullying problem that is reportedly happening in most learning institutions. It is even worse when you know very well you also encountered bullying at one point during school, either as the victim or bully. In today’s society, so many children are affected by bullying and wake up every day scared to go to school. Yes, you may try to take a few initiatives to protect your kid from bullies, however, most of the time the bullying may be occurring right under your nose or you may not even suspect it.
Today I am going to tell you about one of the ways to get rid of bullying and that is martial arts. When it comes to martial arts, it is a solution for both the bully and the victim. Martial arts can be done by everyone and really helps curb the bullying problems and this is how it does it.
Martial Arts Instills Respect
When it comes to martial arts, respect is one of the first values one has to learn. Have you ever wondered why in boxing the competitors touch gloves and Brazilian jiu-jitsu classes must start with a bow? It all comes down to respect irrespective of age and gender. Once your child embraces respect, then he may actually be able to look at his faults and try to correct them. Martial arts helps children understand that they should respect other people’s feelings and the effects their action has on them. They will, therefore, be able to view the world in a more respectful way.
Martial Arts Enables Children Understand all About Sportsmanship
In many schools today, there is a lot of competition and losing or winning is very crucial to the kids. This is usually one of the main causes of bullying. Martial arts will actually teach children that it is not all about winning, but the whole game and how you play it. Your children will, therefore, understand what true sportsmanship is all about and get to appreciate the small wins while accepting defeat when they don’t win. Children will come to understand that you actually gain a lot from the loss because you gain experience. Generally, your kids should understand true sportsmanship because it helps them in every stage. The world is never fair and there are so many challenges they are bound to encounter in their life.
Martial Arts Impacts Them with a Sense of Responsibility
When you learn martial arts you must learn to be responsible and use martial arts for nothing else but self-defense. Once your child is able to responsibly practice martial arts then he will be able to resist bullying by showing a sense of responsibility. With time your child realizes that physical conflict affects both him and the opponent. Your child will clearly be able to understand bullying is wrong and there are consequences.
Martial Arts Gives Children a Positive Attitude
When you practice martial arts you get enriched with a positive attitude and you are always simply glowing. This is usually because martial arts is not all about the physical body but spirit and mind. Your mind, spirit, and body actually need to work in unison this will clear the negativity and leave you with a cool positive vibe. Your kids will, therefore, be more positive everywhere, making them not be victims of bullying and they will not instigate bullying. When you really want to stop bullying, why not start by giving our kids a generally positive happy life. When the vibe is positive there is usually no reason for bullying and children tend to play nice.
Martial Arts Builds Lasting Relationship
Martial arts teaches children the value of teamwork and how we help each other achieve different goals and achievements. When your child starts learning martial arts, he or she will begin to appreciate friendship and cherish them. This means that the children will begin to focus on building friendships rather than pushing people away.
Conclusion
Martial arts is clearly a way to get rid of bullying once and for all. You should ensure you enroll your child in a martial arts program that is available close to you. They will benefit as individuals and grow with so many positive core values.
Is your child suffering from behavior issues? Does your son or daughter have trouble in school getting along with others? If so, then you may want to think about putting them in a martial arts program. As you will learn below, martial arts can greatly help improve your child’s behavior and teach them respect for others at the same time.
The Ability to Cope with Stress
One major cause of bad behavior in children is anxiety which is brought by stress. This anxiety can build up can manifest in many different types of behavior issues including aggression. Martial arts training will act as an outlet for stress, and it will teach your child how to cope with anxiety in a positive way. By getting their frustrations on the mat, it will help them control their behavior. Stress can not only cause behavior issues but it is a major cause of many different illnesses as well. That’s why teaching your child to deal with stress at an early age is great for their health and you will also have fewer problems when it comes to behavior issues.
Better Self Control
Having self-control is a very important part of life. But some children have problems with controlling their emotions and behavior. When you have an out of control child, it can be very frustrating and disruptive for the entire family. Instead of pulling your hair out, why not enroll your child in a martial arts program which will teach your child self-control? At its core, martial arts teaches self-control and respect for others. While this is a physical sport that simulates combat, its principles are peaceful. Many parents have already found out just how wonderful martial arts can be for a child that has self-control issues.
An Increase in Concentration
If your child is acting up in school, it may be because they are having difficulty concentrating. ADHD and other disorders often make it hard to concentrate in school. This is a growing problem that parents and school systems around the country are dealing with. If you would like to help your child improve their concentration and listening skills, you should put them in a martial arts program. During martial arts training, your child will learn how to concentrate even in the most stressful environments.
A Positive Outlook on Life
We all know that growing up can be a difficult process. In today’s world, there are many negative things out there that can affect the behavior of your child. Life can be hard to deal with especially for those children who have a hard time fitting in with the rest of the crowd. Often this can give children a negative outlook in life which is sometimes coupled with depression. By putting your child in a martial arts training program, it will boost their self-esteem and help fight off depression. Studies have shown that exercise can help relieve depression just as good as medications. So instead of putting your child on a pill, why not get them into martial arts?
Physically Fit Means Less Behavior Problems
You already know that martial arts can help get your child in shape. With the growing problem of childhood obesity comes many behavior-related issues. The less active your child is, the greater the chance of them developing behavior problems along with other health issues. To get your child active and healthy, put them in a martial arts program. This will help them stay active and feel much better about themselves. No matter what age your child is, there is a martial arts program out there for them. Getting them to love fitness at an early age will help them become healthy adults and have habits that are positive in nature.
As you can see, martial arts can help your child with a wide range of behavior issues. Even for children, life can be difficult and stressful, but martial arts can help them cope and navigate life with a positive attitude. So if your child is having behavior issues or you just want them to be prepared for the real world, you should really consider signing them up for a martial arts program. You just might be surprised at how much your child will change for the better.
When it comes to self-defense, learning martial arts will help you protect yourself. For thousands of years, people have been using martial arts for protection. Today, we are going to learn a few very good reasons why learning martial arts can help keep you stay safe.
Violent Crime Is On The Rise
We all see those scary news reports of people being kidnapped or assaulted. It seems like every time you turn on the TV, there is another incident. As society changes, often violent crime rises. This has been true for many centuries. But lately, it seems violent crime has gotten out of control and that puts everyone at risk of becoming a victim. A great way to combat violent crime is to be prepared. Martial arts can help prepare you for dangerous situations and you will learn how to defend yourself. Also, you will learn how to keep a cool head even when things get serious. Attackers often use panic and fear to gain an advantage over their victims. This is why being prepared mentally is very important, and martial arts can help you do just that.
You Can Learn at Any Age
One of the best things about martial arts is that you can learn to defend yourself at any age. Martial arts is something that you can learn starting out at a very young or later on in life. Many people often feel the need to protect themselves but believe that it’s too late for them to learn martial arts. This is simply not the case! So if you are older and would like to protect yourself, why not consider taking a few classes? You will probably find that going to class is fun and you will start learning right away. While in class, try not to worry too much because your instructor will take it slow so that you can retain what you have learned.
The Police Won’t Always Be There
While the first thing you should do if you are being threatened is call 911, the police won’t always be there when you need them most. Police response times can be very long and waiting for help to arrive might not be an option. But instead of becoming a victim, you should do something to protect yourself. By learning martial arts, you will have the ability to protect yourself in case no one is around to help you. If someone is attacking you, your martial arts skills will allow you to disable your attacker so that you can get away. Many areas of the country are facing crime waves that often involve violent crime, and being prepared is your best defense.
It’s an Affordable Way to Protect Yourself
If you are looking for an affordable way to protect yourself, then martial arts is a great alternative. You won’t have to spend thousands of dollars learning these self-defense skills. In fact, classes are very affordable, and you can pay for them over time. You simply pay as you go. Even if you are on a budget, you can still learn to protect yourself. Martial arts will also help you get into shape and you will learn discipline at the same time. Many people have the misconception that martial arts are all about fighting, but this is simply not the case! You will learn so much during your learning process that you can use in life.
You Can Carry It Anywhere
While you may choose a firearm for home defense, you can’t take your weapon with you everywhere. But the dangers are still present even in areas that seem safe. At any given moment, you may be faced with someone that wants to do you harm. To protect yourself while you’re away from home, you should learn martial arts. Once you learn martial arts, you can carry this knowledge with you and use it when you need it the most. Martial arts will help keep you safe while you’re at the grocery store, while walking down the street or wherever you choose to venture. While using common sense will help you avoid dangerous situations, sometimes you can’t avoid them. When someone does present a danger to you, it will give you peace of mind knowing that you have the skills to handle the situation.
Is your child getting in trouble at school? Maybe your child is acting up because they have been hanging out with the wrong crowd? If your child has behavior issues, it could lead to some serious consequences. Luckily, there is a way to help teach your child respect and to improve their behavior without harsh treatment. As you will learn below, martial arts is a great way to correct behavior issues. Today, we will learn more about the behavior benefits of martial arts and why you should consider signing up your child for classes.
Corrective Behavior without Medication
When a child is dealing with long-term behavior issues, doctors will often suggest medications. But these medications can have serious side-effects that can do your child harm. A great alternative to medication is martial arts. By signing up your child for a martial arts class, it will help curb their bad behavior and help them learn the true meaning of respect. Most children respond well to martial arts training and while they are having fun, they are also learning how to behave in life. Many parents see a huge positive change in their child’s behavior after just a few classes. So if you want to avoid medicating your child, why not put them in a martial arts class? The benefits just might surprise you!
It Will Teach Them to Respect Themselves
Before your child can learn to respect others, they will need to learn how to respect themselves first. By respecting themselves, your child will learn to avoid things that may harm them and their future. Many children that lack self-respect often fall victim to peer pressure which can lead to bad behavior. Also, these kids will have a tendency to abuse drugs and alcohol as well as take part in other risky behavior. But martial arts can change all that! By signing up your child for a class, they will be taught how to love themselves and respect their own lives. This can lead to many great things in life including an improvement in behavior. Finding respect for one’s self will give your child the power to change their lives for the better. Many children have a hard time with respecting themselves and they often need help learning how to, and martial arts can do just that!
It Will Help Them Avoid the Wrong Crowd
When a child has nothing to do after school, they can often find themselves running with the wrong crowd. Being around older kids that do drugs and commit crimes can have a lasting and negative effect on your child’s life. While you can’t protect them forever, you can do something now that will help them make good decisions. Martial arts can not only give them something to do, but it can also help mold them into positive-minded young adults. Martial arts can be a positive force in their life that they can practice well into adulthood. In fact, some students who start out young with martial arts stick with it all throughout life. They use martial arts to help them deal with stress which in turn helps them to lead a happy and healthy life.
It Can Help Children of All Ages
No matter how old your child is, martial arts can help them with behavior issues. So if you think it’s too late to correct your child’s behavior, you should give martial arts a try. Many students who are in their teens will greatly benefit from the guidance of a martial arts instructor. These men and women that teach martial arts know how to command respect, and they will gently but firmly help correct your child’s behavior. Once you break the patterns of bad behavior, it can be replaced with activities that are positive and safe.
Martial arts can help with a wide-range of behavior issues. It can help teach your child respect and learn to love themselves at the same time. Also, martial arts is something that can help correct your child’s behavior without the need for medications or harsh tough love treatments. So if you are dealing with a misbehaving child, it just might be a good idea to sign them up for martial arts class.
How being honest will improve your life, health and wellness? If you are struggling to have good discipline, honesty has to be the core foundation. Change and punishment will not be of any benefit to you if you are not honest. Honesty is the bridge to self-compassion and authenticity. It also helps you to set realistic and achievable goals. Honesty is essential in that it will improve your courage and free you to be your best self. The following are ways in which being honest will improve your life.
1. Honesty promotes authenticity in life; Honesty is a reflection of your feeling and thought and people will always judge your discipline depending on how honest are you in your self-expression.
2. Honesty improves your courage; The absent of fear is the courage, and courage is doing what you need and wants to do despite your fear. It requires a lot of courage to express and say what you feel. It’s always hard to take patience and discipline, but the fruit of being honesty are enormous.
3. Honesty demonstrates that you care; if you are honest to other and yourself, it shows the level of how you care. It also shows respect to others and self-respect because you are discipline. Having good discipline and caring attitude make the person have critical thinking in life. Gentle honest is very appealing and attractive.
4. Honesty promotes a circle of love; Being honest establish an example that makes people imitate your discipline, and if people respond honestly it authenticity and creates interpersonal closeness with people. This led to love and created an evolution of loving relationships with other people.
5.Honesty shows self-acceptance and maturity; It’s painfully and hurt a lot if a person lacks honesty and discipline. If a mature person shows true expression in a way that reduces painful impact and when other people are hurt, the mature person self-accepting person remains in the interpersonal relationship and work through any pain results experienced by others.
6. Honest establish a connection; Honesty brings people closer to creating a right connection and forms a setting for the right relationship within peoples thus secure enough, to be honest in their acts. This relationship can empower and invite people to work through person issues.
7. Honesty being so freeing feels exhilarating; Being honest and say what you feel and like great, by doing so you reduce the limitation of fear.
8. Honest help reduces garbage; Withholding information or hiding true feeling led to emotional garbage. Which is known as gunny sacking, it needs a lot of self-defeating energy. If you are honest from the beginning of the interaction, it assists you not to build-up emotional garbage by cleaning out your emotional gunnysack.
9. Honesty assist to attract honesty; Honesty people have an unconscious behavior that makes them attractive to other honest people. A life filled with honest people is somehow enriched.
10.Honesty and discipline keep you out of troubles; the fact that people can dig deeper into a hole with full of deceit and lies.so earlier in the beginning don’t go there, being honest and it will help you to keep a clean slate more when you fear the likely consequence.
In conclusion, individuals aren’t honest with themselves about their ability to carry on with the life they need. They recount to themselves false stories regarding why they will never have the love, or body, or cash, or a new profession, their perfect partner or any of their soul’s yearnings to happen.
They start to believe that it’s simply the way it is and there is nothing they can do about it, and I’m sorry to learn, that is just a lie. Presently, if you need the truth you need to borrow somewhere inside and see you truly are, a beautiful, divine individual who has the God offered power to do the thing you think you can’t.
The truth is that you can do whatever it is you need when you believe you can. The fact is you shouldn’t believe these false beliefs you’ve been bolstering yourself about your identity since you are far beyond you have given yourself credit to be. You are who you believe you are!
So today, be honest with yourself. You may not love where you are at this moment in life however that doesn’t imply that things can’t change. As you most likely are aware, life is a voyage, and it’s about getting a charge out of the place you are at this moment along the way that will start to shed light on your days rather than dimness. Your future is yours to make, one loaded with happiness, love, peace of mind or whatever you need. What’s more, that my companions, is the truth!
Most people have the misconception that you only sign up for martial arts classes if you want to learn self-defense. While this may be the primary aim of the classes; they have also been found to mold or improve behavior, character, attitude and mental conditions for all backgrounds and ages. You may be surprised to learn that the classes present a myriad of benefits that can help in personal development; as well as progression in your professional field as the article below will uncover.
Helps a Person to Learn More about Themselves to Push Past Limits
Martial Arts does not mean a person will end fighting, but they will know what they are capable of.
Although the classes may be tiring at first, they also introduce exciting and new concepts. These will push the mind and body to try and develop skills. Instructors usually recognize the level that students are in helping them penetrate the next ones. As a student of the art, meeting with the boss, or tackling tough assignments will not look too terrible after going through the training.
Helps to Enhance Self-discipline
The ability to control reactions, emotions and desires can be a tremendous asset regarding personal and professional life. It is usually challenging to achieve this balance. However, with regular practice of martial arts, it can be possible. Engaging in this art helps a person to use their skills, perseverance, and strengths to control the manner in which they tackle the opponents fully. Controlled movements in such situations require a person to think before they act something that can be helpful in personal development, assisting someone to make the right moves that will elevate them to the next level.
Improves Goal- Setting Skills
Setting smart goals is something that people struggle with on a daily basis. Martial arts can assist with this because it is all about developing listening skills, concentration and reaction skills. It implies that students outside of the classroom become better equipped to concentrate and focus on their goals to achieve them without too many complications. The belt system in the classes also keeps students engaged with one goal after another. It reflects on how people set goals in their personal and professional lives. It teaches them to prioritize goals so that after finishing one achievement, you can move on to the next.
Presents a Disciplined Approach to Learning
Martial arts classes can help to change an individual’s attitude when it comes to learning. For starters, it teaches that one must follow the rules since there are some set regulations that one must follow to become successful in the art. Masters or Instructors also give students specific goals that are unique to their journey. Here, a person has to achieve perfection at each step before moving on to the next. It comes in handy, especially in the professional field because students learn that they have to start from somewhere and work hard to get to the top.
Helps People to Overcome Adversity
During martial arts training, students face various forms of adversity. These can come in the form of fatigue, injuries, sparring with a better opponent or failing a grade. The golden rule in these classes is that regardless of how many times you fall, you have to get back up. It is the spirit that adults get helping them to deal with the issues that they face on a daily basis.
Boosts Self-Esteem
Now and then, adults tend to compare their lives with the achievements of others something that can lead to low self-esteem. Martial Arts has one of the best reward systems. It permits students to work hard towards a goal and rewards these efforts. Rewards may be anything from wristbands, sashes, belts, or certificate of recognition. The most important part of the credit is telling someone that they have achieved a step in the training journey. It can help boost self-esteem in a significant way because no one is ever unhappy receiving an award. Someone with high self-esteem becomes more confident, and it can also help with better communication where a person knows what they want, and they are not afraid to go after it.
“Mommy, John hit me while on the school bus.” Or “Mommy, I want to be like Po from Kung Fu Panda.”
These and many other questions have bombarded parents of young children over the past few years. For example, the first question tries to highlight a bullying incident while the second one shows the admiration and yearning a child has towards learning martial arts.
Regardless of the reason, children should learn self defense techniques. Not only will they be prepared against attacks and bullying but they will have skills which will enable them to fight off abductors. Furthermore, they will gain the much needed exercise finally eliminating a sedentary lifestyle.
In this article, we discuss more reasons why your child should learn self defense techniques.
Learn how to deescalate a situation
Bullying has been around for so many years even the parents of today experienced it when they were young. Problem is today the intensity of bullying has been on the rise. In some cases, not only have other kids bullied others using words but they have gone to the extent of being suspects in their murder. No parent wants to lose their kid just because another kid was not taught manners and how to handle problems.
In case of a bullying incident, it is common for kids to defend themselves. They end up fighting each other which will result in injuries. Furthermore, it will escalate the situation and result in more fights in the future and away from the school.
Students who have attended self defense classes have been taught how to deescalate a situation. Instead of attacking the offender, they end up talking themselves out of the situation. This is achieved by calming the attacker and explaining to them that they don’t need to engage in combat.
Self preservation
There are many self defense classes. In these classes, children may learn one of the following: karate, tae kwon do, judo, jujitsu, aikido, kung fu, T’ai chi and krav maga. Each of these classes incorporates different movements which is great for your child’s body. For example, in karate they will learn self development using kicks and punches. As a result, your child will be able to make quick and sharp actions.
On the other hand, judo is competitive and will teach your child how to throw an attacker using balance and leverage. This will allow them to learn respect, self preservation and self protection techniques.
Improves the development of your child’s body
As said earlier, self defense classes teach children self preservation and self protection. As a result, your child will develop strength, stamina, coordination and flexibility. In order to achieve this, your child must attend all the self defense classes, learn keenly all that is taught by the master as well as practice what is taught.
Unlike cardio workout where you may need the use of a machine, self defense classes help with the development of cardio vascular strength and stamina through movement. This is great as it allows your child to exercise.
Self discipline
Enrolling your child in a self defense class has the positive effect of improving your child’s self discipline. The advantage of this is that your child will have the ability of coming up with solutions for problems that he or she may encounter. Self defense classes do not concentrate in teaching children how to kick, how to punch or even how to defend themselves against attackers only but they impart knowledge allowing your child to make the smart choice when faced with a situation.
For example, one of the bullies may learn that your child attends self defense classes. Just to taunt him or her, they arrange a fight with one of their bullies. Thanks to the knowledge your child has learned, he she will take the high road – walk away from confrontation. Even as your child gets older, he or she will make smart decisions.
Final Thoughts
In a world where danger is lurking not only in the streets and schools but in homes too, enrolling your child in a self defense class is the smartest choice you will ever make. Not only will your child learn self discipline but he or she will develop confidence, assertiveness, learn respect, better communication, listening and social skills too.
That is not all.
Your child will learn how to make smart choices not only now but in the future too.
Ever heard of this saying “time and tides wait for no man.” Well, if you have, then you already know that time is a precious resource. A single day has 86,400 seconds. This may sound a lot but actually it’s not. Every single second is precious. If wasted, it will never be recovered. Whether you are a teacher an, entrepreneur, doctor, pilot or federal employee, spending time while doing something meaningful will be rewarding in the future.
This is the same with children. Did you know that you can invest your spare time and learn something new? In this case, what you will learn is martial arts. Not only will you be learning new moves but you will get to meet new people too. You will end up forming new bonds with like-minded individuals. As a result, it will surely impact your personal and professional life positively.
So, how does martial art make the world a better place?
Builds confidence
As you walk from school or work, how many dangers do you think are lurking around you? Even when you are strolling along the beach in a foreign country or drinking quietly in a bar, you need to know that danger is all round you? So, how do you protect yourself? Many people rely on one of the oldest technique – running away. While this may seem a bright idea, what if you are surrounded by your assailants? How do you get out of such a situation?
Martial art training imparts a wide array of techniques in the student. Not only will you learn how to make an excellent kick but you will learn how to tackle an opponent using judo moves or tae kwon do. As a result, you will reduce the chances of getting beaten or injured by your assailants. Thanks to the knowledge acquired from martial arts, you will be more confident when walking home from school, work or other events. Why? You have the skills to protect yourself against assailants.
This will boost your self confidence. As a result, it will impact positively in all areas of your life. From work, school and home, you will be able to make tough decisions much easier.
Teaches you that failure is part of life
Yes, failure is part of life. In everything you attempt, from learning to starting a business, there are occasions when you have to endure failure. Problem is how do you handle yourself afterwards? Do you quit and start blaming life or other people for your failure or do you pick yourself up, dust yourself, take a break, try to learn where you went wrong, come up with new strategies and implement them? If your situation is the former (quit and blame life), you will never be successful but if your situation is the latter, success is close at hand more than you thought.
This is what martial art teaches everyone – failure is part of life and it’s not the end. Assume you are in the dojo, the master asks you to spar with an opponent. There are two ways this situation will play out. One, you will triumph over your opponent or your opponent will triumph over you. If you are taller, more successful than your opponent in business or much older, you will surely take defeat from the younger opponent in a bad way. But what will you learn at the end of the lesson? Life is not perfect. It’s full of ups and downs. Today, you are a winner, tomorrow someone else is the winner. To ensure you are successful, continuous self improvement is the answer.
Improves your focus
At school, students are required to learn. They are required to study a wide array of subjects. In turn, they are give home work which is supposed to help them practice what they learned during the day. This is a burden that most students are unable to handle. When you add the stress at home, life becomes unbearable. As a result, fatigue kicks in which results in insomnia. This leads to students losing focus in class during the day. As an employer, you probably have experienced the same with your employees. So, what is the best remedy?
Imagine this, every single student or employee is enrolled for an hour session of martial arts. During the session, one gets to learn new techniques. Apart from that, the different moves improve your mental health allowing you to be focused, committed and decisive.
As a result, students and employees will be focused at work finally meeting their objectives. At the end of the day or month, success will be experienced everywhere. This will in turn improve the economy and make the world a better place.
Connects people from all walks of life
When you enroll in a martial arts dojo, you will meet people from different parts of the world. Unlike in other places where you will find people congregating according to race, color or language, in a dojo everyone is equal. People will converse and spar as brothers and sisters not enemies. No one will request for special treatment and receive it. The master will not favor a few students over others.
So, how does this have a positive impact on the world? Thanks to the acceptance of everyone despite their background, people become one community. They are able to interact with each other while keeping stereotypes at bay.
Furthermore, the connection does not end in the dojo. It extends to the neighborhood, workplace and school. As a result, negative feelings like hate are easily forgotten. In its place, love, kindness, trust and sharing are cultivated.
Peace prevails
It is a common misconception that when children are taught martial arts skills and techniques, they will become violent. Well, this is not true. Martial art teaches everyone how to respect others regardless of their age, social standing, language or background. Furthermore, it cultivates self discipline and self control among the participants. As a result of these qualities, peace is able to prevail.
Unlike bullies who use force and intimidation in order to show their might, martial arts students use techniques like talking to deescalate a situation. It is quite difficult to find a martial arts student engaging in fights whether at school, home or at the workplace. Instead, they are known to promote peace wherever they go.
If the world learned martial arts, peace would prevail.
Final Thoughts
Martial art has been found to awaken the warrior spirit in each student. While you may think that martial art students will engage in violence thanks to their new skills, well the opposite will happen. Peace will be promoted in areas where they reside, learn and work. Thanks to the use of non violent methods to settle disputes, no injuries or deaths will occur.
That is not all. Martial art helps you to focus. Focus is a mental ability that is very important at work and school. As a result, the student or employee will improve productivity finally attaining their objectives and goals. In turn, the benefits will spread to others in form of knowledge and economic boom.
Lastly, you will get to learn how to prevent negative stuff from affecting your life. If you fail, you can pick yourself up and face all problems head on with new strategies. This will place control in your hands allowing you to become a master of your own destiny.
How you look at things will often determine how successful you eventually are in it. You might have an aptitude to learn a particular skill but if you do not have your mind to it, you wouldn’t be able to master it.
57% of organizations across the world state that they do not find the people with the right aptitude, and entry level vacancies often go unfulfilled with the lack of the right skills.
Attitude Equals Great Success
When managers try to hire for their firm, they do not just look at the skill sets. They look at the attitude too. The right attitude can open up better opportunities for you, with employers being more likely to ‘try you out’ than leaving the post vacant.
How do you get the right attitude?
Saying and doing the right things often come from the fact of how comfortable we are about ourselves. Everybody loves to feel more confident about who they are. However, most people develop their self esteem in the early stages of their life, and it’s difficult to change ‘who they are’ later on.
Developing your Self Esteem
The National Report on the State of Self-Esteem, Dove Self-Esteem Fund stated that as many as seven out of 10 girls believed that they are not good enough to others, be it in looks or performance.
And unlike otherwise thought, self esteem can be taught. People can be taught to feel more confident about themselves. They can be taught to use their skills, and see how they too can make a difference. Whether in sports, academics or even everyday life activities like cooking and sewing, everybody has a talent. Building self esteem helps one appreciate themselves more.
Martial Arts – The Perfect Way To Up Your Self Esteem
Martial arts is one of those exercises that’s fulfilling and can rejuvenate one. You face your fear every time you walk into the ring. You learn to accept challenges and defeat them. With each day in a martial arts class, you’re bound to get stronger as an individual.
With martial arts, you would be able to handle different challenging situations without feeling tensed. And more importantly, you would be able to develop your confidence and self esteem in a safe and secure environment. Push your boundaries and build a stronger you – martial arts is the perfect way to begin your journey to success.
Deadline pressures and birthday parties can make it difficult to stick to your diet at work. These are some changes you can make in the way you eat and other activities that will help you avoid putting on extra pounds from nine to five.
Eating Strategies to Use at Work
Stay full. It’s easier to resist temptation when you’re free from hunger pangs. Start each day with a nutritious breakfast. Make time for lunch and snacks. As a bonus, you’ll also feel more alert and energetic.
Stock up on healthy snacks. If the vending machines are full of candy and crackers, you can provide your own treats. Store yogurt and baby carrots in the office refrigerator or in your own freezable portable lunch pack. Keep a bowl of nuts on your desk.
Drink water. Carry a steel water bottle with you to sip water throughout the day. You’ll feel full while consuming fewer calories.
Eat mindfully. Sitting down to eat helps you become more aware of your food. Chew slowly and pause between bites.
Focus on conversation. Birthday parties and other gatherings are great for getting to know your colleagues better. Switch your attention to socializing so you’ll forget about multiple trips to the buffet table or cake platter.
Bring in healthy potluck dishes. Sign up to bring in a delicious green salad or three bean chili. It will make a nice break from the usual cheesy casseroles and chips.
Advocate for healthy fare. If you’re planning the menu for office functions, serve steel-cut oats for breakfast or fish for lunch. Collect take-out menus from local ethnic restaurants for balanced meals that may cost even less than super sized sandwiches.
Suggest happy hour alternatives. You can still get together with your colleagues after work. Organize a softball league or volunteer as a group at a food kitchen if you’re looking for more ideas than drinking beer.
Share the goodies. If vendors send you ten pound boxes of chocolate every December, put them out in the kitchen or lobby immediately. You’ll make friends fast.
Other Strategies for Sticking With Your Diet at Work
Put on a sweater. Evolution has designed our bodies to seek food when we feel chilly. A sweater will help you deal with excessive air conditioning.
Manage stress. Alleviating stress reduces the risk of overeating. Listen to instrumental music or take deep breaths while you work.
Squeeze in some exercise. Burn more calories. Take the stairs instead of the elevator. Visit the gym before work or learn exercises that you can do in your chair.
Get adequate sleep. A well-rested body digests food more efficiently. Individual needs vary. Experiment to find the right amount for you and develop a consistent schedule.
Brush your teeth. Brushing and flossing is one simple way to discourage eating more than you intended. Put together a small dental kit for your desk drawer or handbag. For times when it’s impossible to brush, chewing sugar free gum provides some of the same benefits.
Enlist support. Since so many people struggle with overweight issues, you’re likely to find support among your colleagues. Ask your human resources department about employee wellness programs. Creating a culture of health has been proven to be good for productivity and fosters better health.
What’s good for your career can be good for your waistline too. Planning ahead makes it easier to eat sensibly during the workday and taking care of your overall health increases your chances of success in every aspect of life.
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