When it comes to self-defense, learning martial arts will help you protect yourself. For thousands of years, people have been using martial arts for protection. Today, we are going to learn a few very good reasons why learning martial arts can help keep you stay safe.
Violent Crime Is On The Rise
We all see those scary news reports of people being kidnapped or assaulted. It seems like every time you turn on the TV, there is another incident. As society changes, often violent crime rises. This has been true for many centuries. But lately, it seems violent crime has gotten out of control and that puts everyone at risk of becoming a victim. A great way to combat violent crime is to be prepared. Martial arts can help prepare you for dangerous situations and you will learn how to defend yourself. Also, you will learn how to keep a cool head even when things get serious. Attackers often use panic and fear to gain an advantage over their victims. This is why being prepared mentally is very important, and martial arts can help you do just that.
You Can Learn at Any Age
One of the best things about martial arts is that you can learn to defend yourself at any age. Martial arts is something that you can learn starting out at a very young or later on in life. Many people often feel the need to protect themselves but believe that it’s too late for them to learn martial arts. This is simply not the case! So if you are older and would like to protect yourself, why not consider taking a few classes? You will probably find that going to class is fun and you will start learning right away. While in class, try not to worry too much because your instructor will take it slow so that you can retain what you have learned.
The Police Won’t Always Be There
While the first thing you should do if you are being threatened is call 911, the police won’t always be there when you need them most. Police response times can be very long and waiting for help to arrive might not be an option. But instead of becoming a victim, you should do something to protect yourself. By learning martial arts, you will have the ability to protect yourself in case no one is around to help you. If someone is attacking you, your martial arts skills will allow you to disable your attacker so that you can get away. Many areas of the country are facing crime waves that often involve violent crime, and being prepared is your best defense.
It’s an Affordable Way to Protect Yourself
If you are looking for an affordable way to protect yourself, then martial arts is a great alternative. You won’t have to spend thousands of dollars learning these self-defense skills. In fact, classes are very affordable, and you can pay for them over time. You simply pay as you go. Even if you are on a budget, you can still learn to protect yourself. Martial arts will also help you get into shape and you will learn discipline at the same time. Many people have the misconception that martial arts are all about fighting, but this is simply not the case! You will learn so much during your learning process that you can use in life.
You Can Carry It Anywhere
While you may choose a firearm for home defense, you can’t take your weapon with you everywhere. But the dangers are still present even in areas that seem safe. At any given moment, you may be faced with someone that wants to do you harm. To protect yourself while you’re away from home, you should learn martial arts. Once you learn martial arts, you can carry this knowledge with you and use it when you need it the most. Martial arts will help keep you safe while you’re at the grocery store, while walking down the street or wherever you choose to venture. While using common sense will help you avoid dangerous situations, sometimes you can’t avoid them. When someone does present a danger to you, it will give you peace of mind knowing that you have the skills to handle the situation.
“Mommy, John hit me while on the school bus.” Or “Mommy, I want to be like Po from Kung Fu Panda.”
These and many other questions have bombarded parents of young children over the past few years. For example, the first question tries to highlight a bullying incident while the second one shows the admiration and yearning a child has towards learning martial arts.
Regardless of the reason, children should learn self defense techniques. Not only will they be prepared against attacks and bullying but they will have skills which will enable them to fight off abductors. Furthermore, they will gain the much needed exercise finally eliminating a sedentary lifestyle.
In this article, we discuss more reasons why your child should learn self defense techniques.
Learn how to deescalate a situation
Bullying has been around for so many years even the parents of today experienced it when they were young. Problem is today the intensity of bullying has been on the rise. In some cases, not only have other kids bullied others using words but they have gone to the extent of being suspects in their murder. No parent wants to lose their kid just because another kid was not taught manners and how to handle problems.
In case of a bullying incident, it is common for kids to defend themselves. They end up fighting each other which will result in injuries. Furthermore, it will escalate the situation and result in more fights in the future and away from the school.
Students who have attended self defense classes have been taught how to deescalate a situation. Instead of attacking the offender, they end up talking themselves out of the situation. This is achieved by calming the attacker and explaining to them that they don’t need to engage in combat.
Self preservation
There are many self defense classes. In these classes, children may learn one of the following: karate, tae kwon do, judo, jujitsu, aikido, kung fu, T’ai chi and krav maga. Each of these classes incorporates different movements which is great for your child’s body. For example, in karate they will learn self development using kicks and punches. As a result, your child will be able to make quick and sharp actions.
On the other hand, judo is competitive and will teach your child how to throw an attacker using balance and leverage. This will allow them to learn respect, self preservation and self protection techniques.
Improves the development of your child’s body
As said earlier, self defense classes teach children self preservation and self protection. As a result, your child will develop strength, stamina, coordination and flexibility. In order to achieve this, your child must attend all the self defense classes, learn keenly all that is taught by the master as well as practice what is taught.
Unlike cardio workout where you may need the use of a machine, self defense classes help with the development of cardio vascular strength and stamina through movement. This is great as it allows your child to exercise.
Self discipline
Enrolling your child in a self defense class has the positive effect of improving your child’s self discipline. The advantage of this is that your child will have the ability of coming up with solutions for problems that he or she may encounter. Self defense classes do not concentrate in teaching children how to kick, how to punch or even how to defend themselves against attackers only but they impart knowledge allowing your child to make the smart choice when faced with a situation.
For example, one of the bullies may learn that your child attends self defense classes. Just to taunt him or her, they arrange a fight with one of their bullies. Thanks to the knowledge your child has learned, he she will take the high road – walk away from confrontation. Even as your child gets older, he or she will make smart decisions.
Final Thoughts
In a world where danger is lurking not only in the streets and schools but in homes too, enrolling your child in a self defense class is the smartest choice you will ever make. Not only will your child learn self discipline but he or she will develop confidence, assertiveness, learn respect, better communication, listening and social skills too.
That is not all.
Your child will learn how to make smart choices not only now but in the future too.
Martial arts have become a crucial part of self-defense for kids. For instance, you enroll your children at schools to improve their discipline and focus, which enables them to overcome issues such as bullying and develop their concentration in class. The primary reason for enrolling your children to learn martial arts is to practice how to defend themselves. In most cases, violence occurs unexpectedly without regard to how old the victim is.
The best way to prepare your child for these scenarios is to ensure they learn self-defense skills. It will enable them to determine the best defense techniques and develop the stamina and toughness required in unexpected physical altercations. In this informative post, we’ll look at ten benefits of learning martial arts for defense.
Learn Something New Each Day
One primary benefit of learning martial arts is that it enables your child to know something new each day when it comes to defending themselves. The training happens in a controlled setting, which means they have to follow their teacher’s instructions. Remember that the practice revolves around accepting defeat and encouraging success, which is vital if you want your kind to live a healthy lifestyle.
Overall Fitness
While practicing self-defense, your child’s endurance and muscles will be enhanced, which means they will improve their overall fitness. For instance, intense training will make them pump up their adrenaline, which is followed by a variety of fitness activities. The result is he or she will improve their body condition as they learn defense skills.
Awareness
One benefit of enrolling your kids to learn martial arts is that they make them aware of their surroundings. No one can know what will happen next since they can’t plan to be attacked. It means they must always be mindful of their surroundings. Defense classes help them to gain this awareness, which means they will be alert in the case of any situation.
Build Muscles
It’s crucial that your child develops well-toned muscles. The reason is they need to be physical and emotionally prepared to face an attacker. Martial arts training involve intense warm-ups, which are followed by learning the best defense techniques. Remember that for girls, they have stronger lower bodies when you compare them with boys. Defense classes utilize these basics to ensure the girls learn how to use their bodies to overcome potential attackers.
Self-Discipline
For your child to learn self-defense techniques, he or she needs to develop self-discipline. It will ensure they are dedicated and motivated to follow and understand their practices. Attending class on a regular basis is one way to show they have self-discipline.
Their Reflex
When faced with an adversary, your movement is significant since you can’t stand and wait for the next strike from your attacker. Instinctual and moving reactions are essential. Martial arts classes enable your kid to develop a fighter’s reflex, which makes sure they move strategically and fast when faced with a difficult situation. The result is they will know where to step in and respond.
Social Skills
Self-defense classes occur in-group settings. It means your child will get to meet new people and develop his or her social skills. Martial arts teach them to respect adult, show respect and tolerance to others. They will have peace and balance in their attitude as a result.
Balance
Improving your child physical and mental balance is one of the fundamental training that martial arts classes offer your kid. For instance, self-defense classes teach your kid how to focus on a particular target while balancing their body. Without balance, it’s hard to defend your yourself in the case of an attack. Through learning how to adjust and control their bodies, your children will be better prepared to face attackers mentally and physically.
Improved Self Confidence
Self-defense training enables your child to develop to develop self-confidence. For instance, it ensures that they have confidence in themselves and immediate surroundings. The ability to defend themselves makes sure they have the freedom and confidence to explore the world. It enables them to engage with others and meet new people.
Safety
Martial arts training enable your kids to have the ability to protect themselves when facing an attacker. For example, this practice makes them feel less anxious while in public places or when walking home from school. Among the defense skills they learn is how to disable an attacker fast and protect themselves, which gives them room to move away from trouble.
Summary
Martial arts offer your child several benefits through learning defense skills. Make sure you enroll them at the best schools to ensure they get the above benefits.
If you are interested in Martial arts self-defense training, then you should know that the basics of personal protection are better learned from a qualified instructor. It is also important to understand that most of the self-defense techniques taught in any martial arts class may not apply in a competition but will help you handle your opponent either in a street fight or when attacked at home. So here is a look at the 4 street defense techniques you will be taught in the dojo.
Ripping and Tearing
This involves ripping and tearing of the flesh, ears, hair etc. Although these are self-defense techniques that are not normally taught in most martial arts classes, they are good for self-defense and not sports. Ripping and tearing your opponent in a professional match will obviously lead to a disqualification. However, you will need these skills if you are attacked at home and must fight to stay alive.
You will be taught how to rip by using your hands and tearing any soft part of the body your hands can grab. If you keenly follow an MMA or boxing match, you will notice that when an opponent is injured and bleeding, the other opponent will always hit the injured part. The same principle is normally applied in the dojo. So if the assailant has any previous injury, you will be taught to attack the injury with rips and tears until it opens again to make your opponent surrender or run.
Pinching
It is important to understand that self-defense tactics are different from the tactics of the sport taught in a martial arts class. So pinching is one of them. This is a useful self-defense technique that’s normally taught to women. Most people will think that this is a skill you don’t have to be taught. However, you will be taught how to apply it when your arms are pinned. You will also learn the different pressure points or nerves that are regarded as vulnerable body parts. The two main areas include the inner part of the thigh and the armpits.
In most cases, pinching will not disable an attacker. However, it is effective enough to interrupt their thought process and allow you to escape the initial assault. You will also be taught in a martial arts class how to use the second knuckles of the index and middle fingers to pinch your attacker. You should pinch and twist any part of the assailant you can grab with all the force and strength you have.
Biting
Biting is something we are taught from birth not to do. This is because the jaw muscles are one of the strongest set of muscles we have. The teeth are extremely sharp and hard too. However, this is the last defense technique taught in a martial arts class when you are pinned down and there is no other technique you can execute. This creates immense pain and stops your attacker from doing anything so it shouldn’t be taken lightly.
In the dojo, you will be advised to completely bite off a chunk if you are able to grab any part of the assailant with your teeth. The average person who has never been in a martial arts training can inflict enough pain to escape through biting. This technique may sound disgusting but it could be the only thing you have to stay alive.
Head Butts
Since head butts can inflict some serious damage to the opponent, they are banned in MMA and boxing matches. However, they are taught in self-defense classes. Instructors are normally very careful when teaching this technique since serious injuries can occur if the head hits the student’s head in the wrong way.
You will be taught how to use headbutts against vulnerable body parts of the attacker. The thickest part of the skull is the top of the forehead at the hairline. So this is the best place to strike with. The back of the skull can also be used especially if your attacker grabs you from behind. So make sure you give the best smash into the face of the assailant. You can also use the sides of the head to knock down your attacker as well. Much like a punch, a good strike from the side of your head to the jaw, nose, throat or face of the attacker could disable them and give you a chance to escape.
Self-confidence is about being convinced in your own abilities and trusting yourself in a given situation. Self-confidence does not mean arrogance. Arrogance is about believing that you are more important than others around you or about having an exaggerated belief in your own abilities. The two characteristics seem similar in words but they look very different in practice. The main difference between the two is where the thoughts are directed. Arrogance is focused on those outside of oneself. Arrogant people believe they are better than someone else. Conversely, self-confidence is a focus inward regardless of the external influences.
What is Self-defense?
Self-defense is the defense of one’s person or interests. By its very nature self-defense cannot happen prior to some external aggression. Self-defense never goes on the offensive. If an attacker rushes you and you deflect them into the wall behind you, that is self-defense. If you then charge them and start punching you are no longer self-defending, you are attacking. This is not to say that it isn’t within your right to go on the offensive but that is not what this discussion is about. This is about the connection between self-confidence and self-defense.
How can Self-Confidence Be an Effective Self-Defense?
Now that there is a baseline for the definition of self-confidence and self-defense it’s time to address the original question. Since self-defense refers to a physical attack how can self-confidence, something that is mental, ever be a self-defense?
Can Martial Arts Develop Self-Confidence?
Martial arts refers to several sports/skills of primarily Japanese origin that focus on forms of self-defense. There are aspects of martial arts that teach how to go on the offensive but the primary focus is on self-defense, self-control, and self-awareness. So if martial arts teach self-defense, can martial arts also teach or develop self-confidence in those who practice martial arts?
Physical Training
There is no doubt that martial arts training is a fantastic exercise. It is a rigorous training that will affect your posture, endurance, stamina, agility, balance and so much more. It will get your heart rate up and burn calories. It is extremely effective as an aerobic and weight loss activity.
While this is a wonderful result of martial arts training, it is not the primary goal. However, if you were in better shape would you be more confident about yourself? If you developed a better posture, which is primarily straightening the back, holding the head upright, and straightening the shoulders, would you feel more confident? The answer is yes, it would make anybody feel more confident about themselves.
Mental and Physical Discipline
Martial arts is about structure, tons of structure. It is about learning physical motions that you can control completely. It’s about learning to focus your mind not only on your own physical movements but about everything that is around you. Martial arts teaches how to assess a situation in the blink of an eye and make a conscious decision about how you will respond. During training, martial artists are constantly put into sparring matches with an opponent who is bigger and stronger than they are. This forces the trainee to think and act with complete control of their mind and body because they know if they fight by strength alone they will lose.
Would this discipline develop self-confidence? Would a person who has been training for 1 month feel more confident than they did on their first day of training? It most certainly would give self-confidence. Remember, self-confidence is trusting one’s own abilities. The more training a martial artist has, the more confident they will be in themselves.
Can Self-Confidence be and Effective Self-Defense?
So now that it has been established that martial arts will enhance your self-confidence let’s look to see if that self-confidence can be a self-defense.
Arguments For
As stated above, martial arts will instill a confidence in its artists that they did not have before. This may very well be unknown to the person because they might not be able to see or understand the changes taking place. Generally, those who choose to attack or bully someone else will pick someone they feel is an easy target. A martial artist will walk and handle themselves with a level of comfort and control that could very likely deter someone from attacking them.
Beyond the mental discipline of martial arts is the very practical physical training. The training is to teach how to repel an attacker. The training is specifically focused on how to repel an attacker that is bigger and stronger than you. If you are threatened by an aggressor and you are confident that you and those with you will be safe because you can effectively defend against any attack that person can bring, you will not cower before the attacker. On the contrary, you will stand confidently before them. Attackers almost always will prey on the weak and easy targets. If they realize you are not an easy target they will most likely leave you alone.
Arguments Against
If your self-confidence comes from being physically fit or from knowing how to throw a few punches it can be very easy to cross the line from self-confidence to arrogance. If you have an exaggerated sense of your own abilities you may ignore the dangers and you may actually encourage them. Self-confidence that is really arrogance will look like a challenge to an attacker and may, in fact, encourage them to attack.
Self-confidence means you know what you are capable of but it also means knowing what you are not capable of. The reason that martial arts works against a stronger opponent is because the opponent believes that their strength, street smarts, and rage will give them the upper hand. All the self-confidence in the world doesn’t ensure victory every time.
Conclusion
The answer to the question “can self-confidence be an effective self-defense?” is yes it can be. If self-confidence is grounded in reality it can be very effective at stopping an attack before it ever happens. That is the best kind of self-defense, the kind you never have to use. But self-confidence won’t always be effective. There are situations where self-confidence won’t be enough and where physical self-defense will be required. Martial arts is great for both. It will boost your self-confidence to levels you never expected and it will also give you the skills and training necessary to use physical self-defense to protect yourself or those around you.
Don’t assume the person knocking on your door is the person you are waiting for. Make SURE you know who is on the other side before you open the door.
Even though most burglars and potential intruders look for unoccupied homes as their targets, you should never assume that just because you are home you will be safe from a potential break-in. Not only are your home and personal belongings at risk, but your family and loved ones as well if an intruder enters your home while you are in it. In addition to ensuring your home security system is up to par and in good working order, they are a best self-defense tactic if someone enters your home threatening harm while you are at home with your children?
When people mention the phrase self-defense it conjures up all sorts of images. For some those images will be of the Karate Kid, for others it will be visions of elderly women learning techniques in the local church hall. Then of course we have the extreme, men dressed in camouflage, rolling around in the woods and eating bugs. All these images spring to mind because there are actually courses and classes being taught that mirror your visions. Sadly, these courses and classes are not how a self-defense class should be structured and taught.
It is unfortunate that there are instructors all over the world teaching versions of self-defense that actually are far removed from the reality of violence, and what they teach is not likely to ever help you to be able to both protect yourself and reduce risk of being involved in a violent incident. This has caused people to ‘switch’ off about the need and importance of learning a quality self-defense system, in fact due to these images the term ‘self-defense’ is often deemed ‘un cool’ and almost slightly ‘cheesy’. The truth however is that it has never been more important to learn self-defense skills and when taught correctly self-defense is an interesting subject to learn regardless of your age.
Now I am not going to sit here and frighten you with stories of violence. We all know that there are dangerous people out in the world that can cause both our loved ones and ourselves harm. The chances that you will come into contact with these individuals after the age of 25 are greatly reduced due to a likely change in social habits. After all most people either settle down at this age into a relationship or career.
However self-defense is certainly not all about fighting or fancy moves. It is my belief that good self-defense and self-protection is about applying common sense crime prevention advice to your life.
If you learn something but then do nothing with the information you have received then learning it in the first place was pointless. This is exactly what self-defense is all about. It is the study of preventing harm. Not just dealing with it when it happens.
A good self-defense instructor should tell you that 90% of self-defense skills are what are known as ‘soft’ skills. They are the physical application of common sense crime prevention tips. For example, you might be walking home and have two routes to take, one is across a dark and spooky looking field and the other is actually a longer but well-lit route which takes you passed populated areas and is clearly a safer option.
Now the person who takes the safer route is actually practicing self-defense. This shift in viewpoint is essential to acquiring the belief that self-defense is not about fighting. It is about avoiding the need to fight and removing the risk from your life.
For that reason it is so important to take a good quality self defense course. Not because you want to learn to fight, but because you want to avoid the risk of being hurt. Many people believe that self defense is just about fighting down the local bar or pub. This is totally not the case.
Good self-defense is routed in taking steps to minimize the risk of harm coming to both yourself, your family and your property. These steps are usually simple ones such as taking a safe route home, to the more complex ones that involve installing burglar alarms to your homes and perhaps where appropriate using physical intervention and self-defense skills to keep safe.
It is essential that you take steps to learn these skills and pass your knowledge to your children and you friends. This is why it is never too late to start your self-defense training, because the most effective self-defense training actually involves using your mind.
So please at least look into finding a course or session near to where you live, however as I have said not all self-defense courses are the same. You need to be aware of just what a good course offers. However a good rule of thumb is a course that focuses on avoidance and awareness, rather than physical fighting skills is actually far more useful that a fighting based class.
So if you sign up for a short course or a class makes sure you ask the instructor what the course entails. Ask them if they cover things such as ‘avoidance and awareness’. If the course or class is a quality one then these skills will be a major part. As I stated it’s never to late to start training because self -defense is not about fighting. It is about using your mind to avoid danger and take steps to reduce the risk that you will ever face violence.
Real self-defense knowledge is more necessary than it has ever been. The world is a dangerous place. It does not matter where you go; you hear stories about terrible things happening to the nicest people. Sometimes it seems like dreadful threats are lurking everywhere you go – in the cities, in the towns and even in the villages.
You’re probably thinking that this is a paranoid, pessimistic attitude to take, right?
Maybe yes, maybe no, but if you are female, do you want to take the risk of becoming another awful statistic?
This is where real self-defense comes into play because it is better to have practical self-defense tools that you do not use than to lack the means of defending yourself when the worst comes to the worst!
Real self-defense is a complex subject, though, and there are many powerful, practical techniques and theories that can be learned, but here are a few simple tips on how best to defend against a bigger, stronger opponent.
Maintain your distance. The best means of real self-defense is the avoidance of physical confrontation. Whatever the creep says or does, try to maintain and if possible extend the distance between the two of you. The best possible outcome is an easy escape from a dangerous situation, and being able to maintain and control distance can be the key to making this happen.
When there is no alternative to getting physical, remember that:
1) You might not be able to rely on your strength, but a palm slap can help you to escape a potentially dangerous situation. It does not require fine motor control, which is one of the first things to be inhibited in a tense situation, so it is easy to perform. It may not be a strong attack, but a well-timed slap might stun your attacker long enough for you to make a quick escape. You can extend this line of thought to many other forms of attack too; stick with strikes that do not require too much accuracy or complicated movements to be performed effectively. Gouges, rakes, slaps, bites: these are not fancy to look at, but they can be effective means of real self defense for people who lack quality training in more sophisticated methods.
2) A swift kick or knee to the groin of a male opponent, if landed correctly, is guaranteed to weaken even the strongest punk. Real self-defense techniques might not be flashy but they work!
Follow these few tips and you will have an advantage over many people who know nothing about real self-defense applications, but there is so much more to know. Finding yourself out of your depth in a dangerous situation is not the time nor place to realize how much you do not know, so you owe it to yourself to get informed!
Effective self-defense requires more than just a few “karate moves.” It involves the ability to think strategically, and understand how to defend yourself with as little wear-and-tear on you as possible. Especially if you are a woman dealing with a larger, stronger, male assailant.
Many sensible aspects of self defense involve avoiding those situations where you may be at risk and also ensuring your personal environment is secure, i.e. correct locks, movement activated lights, alarm systems etc.
The question which arises is, do you or do you not defend yourself? The reality is that you won’t have much time to ponder this question, and even a moment’s hesitation may see you overpowered.
You need to make up your mind and have a plan in advance. Different circumstances will call for a different response. e.g. someone enters your home threatening harm while you are at home with your children?
That example is clear-cut, don’t be hero, even if you are taking self-defense classes! Just cut your losses. So here you have a clear policy.
But what if you encounter someone in your home or a pleasant date turns nasty? Here you have to make another decision, do I fight or give in to them and hope they don’t hurt me too badly. The problem is you don’t know what their intentions are.
What you do know is that a decent normal human being wouldn’t be doing what they are doing. If you are going to fight then you must fight with all your heart, all your resources and all your brains.
Note I didn’t say with all your strength. This is because it is highly likely that your attacker will be stronger than you, if you try to match strength then you will tire faster than them.
The main thing is the intensity of your defense, which must instantly become an attack. Make a lot of noise, scream and yell. Don’t just flail your arms widely in circular motions, use straight-line thrusts to the eyes, throat and face.
If your arms are being held stomp with your feet and thrust forward with your knees, jab with your elbows and bite!
Whenever I discuss some of these aspects of defense some people cringe and think it’s just too much. But imagine yourself being knocked to the ground, kicked punched, raped. Your attacker isn’t going to be gentle, why should you!
Fight and fight until you are exhausted and then keep fighting. So what if you are tired, so what if you can hardly breathe, never give up! Your adrenalin will mostly mask your injuries.
This will certainly gross you out, but if you thrash and fight for your life and you reach a point of utter exhaustion then you may well vomit from the shear effort. If so don’t turn from your attacker but vomit on them. Yuk I hear you say! Survive I say!
The harsh reality is that you may do all you can and are still badly injured, raped or both, but you will know in your heart you did all you could do and this knowledge is sure to speed your physical and emotional recovery.
If you have already been the victim of a violent assault and you didn’t fight back. Don’t blame yourself, don’t look back in regret, you’re not weak; you just didn’t have a plan, you weren’t prepared.
In our world we shouldn’t have to think about such things, people should treat each other with respect, but sometimes life isn’t fair! Take action attend a quality defense class and decide to fight if heaven forbid the situation should arise again.
When it comes to self-defense, learning martial arts will help you protect yourself. For thousands of years, people have been using martial arts for protection. Today, we are going to learn a few very good reasons why learning martial arts can help keep you stay safe.
