Martial arts have become a crucial part of self-defense for kids. For instance, you enroll your children at schools to improve their discipline and focus, which enables them to overcome issues such as bullying and develop their concentration in class. The primary reason for enrolling your children to learn martial arts is to practice how to defend themselves. In most cases, violence occurs unexpectedly without regard to how old the victim is.
The best way to prepare your child for these scenarios is to ensure they learn self-defense skills. It will enable them to determine the best defense techniques and develop the stamina and toughness required in unexpected physical altercations. In this informative post, we’ll look at ten benefits of learning martial arts for defense.
Learn Something New Each Day
One primary benefit of learning martial arts is that it enables your child to know something new each day when it comes to defending themselves. The training happens in a controlled setting, which means they have to follow their teacher’s instructions. Remember that the practice revolves around accepting defeat and encouraging success, which is vital if you want your kind to live a healthy lifestyle.
Overall Fitness
While practicing self-defense, your child’s endurance and muscles will be enhanced, which means they will improve their overall fitness. For instance, intense training will make them pump up their adrenaline, which is followed by a variety of fitness activities. The result is he or she will improve their body condition as they learn defense skills.
Awareness
One benefit of enrolling your kids to learn martial arts is that they make them aware of their surroundings. No one can know what will happen next since they can’t plan to be attacked. It means they must always be mindful of their surroundings. Defense classes help them to gain this awareness, which means they will be alert in the case of any situation.
Build Muscles
It’s crucial that your child develops well-toned muscles. The reason is they need to be physical and emotionally prepared to face an attacker. Martial arts training involve intense warm-ups, which are followed by learning the best defense techniques. Remember that for girls, they have stronger lower bodies when you compare them with boys. Defense classes utilize these basics to ensure the girls learn how to use their bodies to overcome potential attackers.
Self-Discipline
For your child to learn self-defense techniques, he or she needs to develop self-discipline. It will ensure they are dedicated and motivated to follow and understand their practices. Attending class on a regular basis is one way to show they have self-discipline.
Their Reflex
When faced with an adversary, your movement is significant since you can’t stand and wait for the next strike from your attacker. Instinctual and moving reactions are essential. Martial arts classes enable your kid to develop a fighter’s reflex, which makes sure they move strategically and fast when faced with a difficult situation. The result is they will know where to step in and respond.
Social Skills
Self-defense classes occur in-group settings. It means your child will get to meet new people and develop his or her social skills. Martial arts teach them to respect adult, show respect and tolerance to others. They will have peace and balance in their attitude as a result.
Balance
Improving your child physical and mental balance is one of the fundamental training that martial arts classes offer your kid. For instance, self-defense classes teach your kid how to focus on a particular target while balancing their body. Without balance, it’s hard to defend your yourself in the case of an attack. Through learning how to adjust and control their bodies, your children will be better prepared to face attackers mentally and physically.
Improved Self Confidence
Self-defense training enables your child to develop to develop self-confidence. For instance, it ensures that they have confidence in themselves and immediate surroundings. The ability to defend themselves makes sure they have the freedom and confidence to explore the world. It enables them to engage with others and meet new people.
Safety
Martial arts training enable your kids to have the ability to protect themselves when facing an attacker. For example, this practice makes them feel less anxious while in public places or when walking home from school. Among the defense skills they learn is how to disable an attacker fast and protect themselves, which gives them room to move away from trouble.
Summary
Martial arts offer your child several benefits through learning defense skills. Make sure you enroll them at the best schools to ensure they get the above benefits.
How often have you started something and told yourself “This time I’ll do it!” only to lose motivation after a month, maybe weeks or even just days. How much of your time do you spend knowing that if you were a little more disciplined and focused you could get to where you want to go? How often do you actually get it and how long does it last?
Most peoples’ typical experience is probably that without external accountability, your motivation toward new disciplines has an expiration date. You can look at a successful person and feel motivated by their success. But what happens when you aren’t able to achieve similar success in short order? Who will hold you accountable to achieving your goals? Martial Arts instruction holds many people accountable to their goals while teaching them the key ingredients to make discipline a part of your daily routine.
There are certain strategies you can apply by yourself in order to stay motivated!
Make the following exercises a part of your daily regimen:
- Love the person in the mirror. Every morning provides the opportunity for you to accept who you are! It’s absolutely important to love who you are and what you’ve become. That’s the first step in being self-motivated.
- Reaffirm your true love for the person you see each and every morning.
- Remind yourself that you’re here for a bigger mission of which you might not yet be aware.
- Restore the peace of mind that comes with self-acceptance. Doing this every day allows it to be engrained in your soul.
I’m reminded of something a student told me. He said that every morning he would look in the mirror and say to himself, “don’t you go dying on me you good looking son of gun, you’ve got important things to do”. What a great way to remind yourself that you and what you are planning to do are important!
- Accept your stage in life. Believe that you’re exactly where you should be at every moment. Your ability to accept that things happen in their own time will make you comfortable with what you’ve already achieved.
- Bear in mind that being comfortable where you are doesn’t mean you can’t strive for greater success.
- Knowing that you’ve done your best to get where you are is enough to keep pushing you forward.
- Every few days, write a list of things you’ve achieved, whether big or small. Combine them at the end of the month and take an overall look at your awesomeness!
In Martial Arts training, those that learn that you will get there if you don’t ever quit often are able to apply the same thinking in all aspects of their life
- Surround yourself with positive energy. Positive energy can come from the things you choose to do. It can also come from the people you surround yourself with. When you’re surrounded by positive energy, you can’t help but maintain positivity!
- Watch movies that empower and uplift you.
- Do things with your friends that build encouragement.
- Put yourself in situations where you’ll come out the other end smiling.
Let’s face it, at some point your motivation will wane. Having people and things around you that will help you get over those hurdles will be important to making discipline a habit in your life.
- Help others from the goodness of your heart. Avoid helping for personal gain or recognition. When you help others and see the positive impact, you naturally feel better about yourself.
- One helpful act with a positive outcome is usually very inspiring. Seeing the difference you can make in others’ lives proves that you’re pretty awesome!
- Knowing that you’re important to someone else’s well-being can make you feel worthwhile. It encourages you to keep helping.
- Focus on smaller goals. Reaching for and missing broad, unrealistic goals can be very de-motivating. When you’re unreasonable with your capabilities, you end up feeling disappointed when you miss the mark.
- Why not break your major goal into smaller, tangible ones? You’ll be able to focus on one part at a time, with each part being another step closer to success!
- Celebrate whenever you achieve a goal – large or small. Proving to yourself that you can do it motivates you to keep going.
In Martial Arts we have short range, mid range, and long range goals built in as you progress toward your Black Belt.
Approach this daily regimen in the same way a professional sports player approaches training day. What are your goals for the day? What can you achieve when you hit each target? What do you focus on when you feel like giving up?
You are your biggest supporter. In order for you to achieve success, you must learn to discipline yourself! It’s not cheating, to have others help point you in the right direction on the occasion that you get sidetracked. Tell yourself you’re worth every bit of success that comes your way.
No matter how impossible you might think something is to accomplish, there’s someone out there getting it done anyway. Most often, excuses are a way to justify fear of failure, fear of success, or a lack of resolve. Excuses get in the way of success and living fully.
By overcoming your excuses, success becomes much more likely!
Avoid letting these excuses sabotage the life you desire:
- I don’t have the right education. A surprising percentage of the most successful people never completed high school. It’s true that education is required to be a doctor, lawyer, or engineer, but education isn’t required in many situations.
- Our society places a high emphasis on education, but it’s not always necessary. Motivation and commitment are far more valuable than education in most cases. How committed are you?
- I don’t have enough money. Many of those wealthy in the present were poor in the past. Some of the biggest companies were started in a one-car garage. Money certainly makes things easier, but it’s not always necessary to get started.
- A lack of financial resources is a convenient excuse to stay stuck in your current situation. The world is full of money. If you don’t have enough money to move forward, find a way to acquire more.
- I don’t have enough time. With careful planning, you can find time in your schedule for your priorities. How much extra time do you need to achieve your goals?
- You might need to eliminate some of the activities that aren’t as crucial to making your dreams come true, such as club meetings.
- If you regularly overextend yourself by saying Yes every time someone asks you to do something, practice politely saying No until you can sometimes make that your answer.
- Delegate some of your responsibilities.
- Cut down on watching television. You’d be surprised how much you can get done during the time you usually spend watching shows on TV or the internet!
- It’s too late to get started. Do you think life has passed you by? An 80 year-old man climbed Mount Everest successfully. People over the age of 60 have graduated from medical school. Is it really too late? It’s possible that your age or life circumstances can make success more challenging, but it’s unlikely that it’s too late.
- What can you do today to take that first step?
- I don’t know how to get started. There was a time when Tiger Woods didn’t know how to play golf and Warren Buffett couldn’t even spell “stock.” It might be true that you don’t know how to get started. That just means you require some education.
- There’s never been a time in history when more free information was available. You can find anything you need to get started online or at the local library. And there’s no law that states you can’t sit in the bookstore all day and read to your heart’s content.
If you feel that success is eluding you, thoughtfully consider the possibility that you might be making excuses. You might discover that what you thought was stopping you all along was really you! Now that you know, you can get past your excuses and on the path to success.